General Strength and Conditioning Subscription

This program follows RFT Coaching's general fitness program, a periodized system that flows through the 5 pillars of fitness focusing on one major pillar at a time.

5 Pillars:

1) Strength

2) Work Capacity

3) Stamina

4) Endurance

5) Durability

 

Each phase (3-5 weeks) will focus on one of these pillars but always include elements from the others. This program will require you to have access to a gym and know proper lifting techniques. We will attach videos to the workouts as needed.

This Subscription includes access to our private Facebook group for Strength and Conditioning Athletes.

There is limited coach support for this program.


$29.99 / Month

10 day free trial


Currency: US Dollar

OCR Specific Subscription

This program is based on RFT Coaching's work with obstacle course racers. It is designed to help you not just finish a race, but to excel at it. This program is a trickle down version of our elite and professional obstacle race program.

This is a periodized program that focuses on the months of April - October being the "race season".

Periods include:

1) Strength and Endurance

2) Work Capacity, Obstacle Specific Strength, Endurance

3)Endurance, Speed, and Obstacle Strength

4) Durability and Recovery

You can expect to see elements from our general strength and conditioning program (using odd shaped items, and body weight) as well as our endurance program mixed into this training system.

While not required, it is helpful to have access to a gym or some basic equipment for this program.

This subscription includes access to our private Facebook group for OCR athletes.

There is limited coach support for this program.


$29.99 / Month

10 day free trial


Currency: US Dollar

Endurance Specific Subscription

This program focuses on building your endurance through running, cycling, and swimming. This is a general endurance program and all 3 mediums can be used and interchanged as needed. Each training day will have options for all 3 endurance modes but the general theme of the day's training will remain the same across them all. 

This program can be used alongside our other programs to create a more "in depth" training regimen or to provide options to the athlete.

Training will include:

1) Base Endurance

2) Long Intervals

3) Shorter Intervals

4) Sprints

5) Tempo (Race Pace)

While not required, it is helpful to have a heart rate monitor with a chest strap for this program since we train based on HR zones (using a 5 zone system). If you don't have an HR monitor, we can still use perceived exertion to calibrate your intensity.

*If you are a cyclist or triathlete wanting to train based on power see our Custom Endurance Coaching option*

This subscription includes access to our private Facebook group for endurance athletes.

There is limited coach support for this program.


$29.99 / Month

10 day free trial


Currency: US Dollar

Custom Strength and Conditioning Program

This is our top of the line strength and conditioning package for those that need a little more specificity in training or are more advanced lifters.

Includes:

1) 100% Fully Custom Programming

2) Premium TrainingPeaks Account Included

3) UNLIMITED Contact with Your Coach (via email, text, phone, messenger, etc.)

4) Initial Needs Analysis, Testing and Goal Assessment

5) Nutritional Guidance Based on Goals

 


$149 / Month

Setup Price: $75



Currency: US Dollar

Custom OCR Coaching

This is our top of the line coaching program for obstacle racing athletes. It is suitable for all levels, and can be tailored to fit your life and race schedule. This program work best  for those OCR athletes looking to up their level of fitness past their competition. 

Includes:

1) 100% Custom Programming

2) Premium TrainingPeaks Account Included

3) UNLIMITED Contact with Your Coach (via messenger, email, text, phone, etc.)

4) Full Analysis of All Training

5) Nutritional Guidance Based on Race Schedule

6) Initial Needs Analysis, Testing, and Goal Planning

 


$179 / Month

Setup Price: $75



Currency: US Dollar

Custom Endurance Coaching

This is our top of the line package for the serious endurance athlete. This program is appropriate for cyclists, runners, swimmers, triathletes, or any other endurance athlete who wants to focus on their sport. 

Includes:

1) 100% Custom Programming

2) Premium TrainingPeaks Account Included

3) UNLIMITED Contact with Your Coach (via messenger, text, phone, email)

4) Full Analysis of All Training

5) Nutritional Guidance Based on Sport

6) Initial Needs Analysis, Testing and Goal Planning 



$199 / Month

Setup Price: $75



Currency: US Dollar

Custom Sports Team S&C Coaching

This is our top of the line Sports Team program. This is suitable for junior high school, high school, university, and pro level sports teams who want to take the guesswork out of their strength and conditioning program for their sport. 

Includes:

1) Custom Programming Based on Sport, Position, and Experience

2) Up To 3 Different Needs Groups Based on Position (3 training sessions per training day)

3) Needs Analysis and Initial Season Goals Appointment Conducted with Coaching Staff (via phone)

4) Bi-Weekly Phone Calls with Coaching Staff to Update Program and Needs

5) Training Calendar Access For Head Coach 


$699 / Month

Setup Price: $250



Currency: US Dollar

Short Distance OCR Program

This program is designed to get you through a short distance (3-5 miles or 5-9 km) course. It uses bodyweight movements, running and some limited equipment. This plan is suitable for all abilities and, if this is your first race, is a perfect start to get your training on the right track. 

One time payment of $39.99

For a membership period of 60 days



Currency: US Dollar

Medium Distance OCR Plan

This plan is designed to build up the fitness required to get you through a medium distance (6-11 miles, 10-18 km) course. It suitable to all levels and can be used to compliment to shorter course if scaling up your training program. This plan uses bodyweight movements, running, intervals, and some equipment. 

One time payment of $69.99

For a membership period of 120 days



Currency: US Dollar

Long Course OCR Program

This plan includes 12 weeks of training sessions to prepare you for the time and distance required to complete races in the 10-13 mile (16-21 km) range.

This plan is suitable for all levels but is geared more toward the intermediate athlete who has completed shorter courses in the past and is familiar with training movements. 


One time payment of $69.99

For a membership period of 120 days



Currency: US Dollar