This program follows RFT Coaching's general fitness program, a periodized system that flows through the 5 pillars of fitness focusing on one major pillar at a time.
2) Work Capacity
Each phase (3-5 weeks) will focus on one of these pillars but always include elements from the others. This program will require you to have access to a gym and know proper lifting techniques. We will attach videos to the workouts as needed.
This Subscription includes access to our private Facebook group for Strength and Conditioning Athletes.
There is limited coach support for this program.